Badminton has been one of the most popular sports for generations. If you are searching for an exciting sport to get into, badminton should be your top choice. You can enjoy the game with your friends and reap many health and mental benefits out of it.
Top 3 ways playing badminton benefits you:
- Helps one to stay active:
Mobility is a major issue with the people of this generation. When not tied down with office or school work, people are busy spending their time glued to their phones or tablets. Such an inactive and unhealthy lifestyle leads to chronic back, shoulder, knee and joint pain. If neglected, over time, it leads to much more serious and fatal ailments. Badminton is one such sport that keeps you active and on your feet. And yes, it’s always fun to play racquets.
- Weight-loss and muscle building exercise:
This cardiovascular activity helps speed up your heart rate which results in sweating. It further washes down excess calories stored in your body. An hour-long session of the game is known to burn as much 450 calories! If you continue playing the game you are bound to get rid of unwanted body weight fast. Additionally it also helps in toning of the muscles. Both upper and lower body are put under tremendous pressure when you play the sport which results in a toned and ripped body in no time.
- Psychological effects:
Playing badminton would mean playing it with a friend of yours. It means you will be invariably spending quality time doing something that you both love quite similar to card games such as domino99. Good social interactions are a natural mood lifter and help elevate your mental health. Additionally, the exercise produces endorphins which make the brain realize you are having a good time. It therefore enhances your mood, leaving you with a positive outlook.