High altitude training is believed to be very helpful when you want to go for running competitions. High altitude training is taken by many people who want to push their limits and go beyond their expectations and strength. The high altitude training are very helpful in increasing endurance and delaying fatigue level in the body. Many athletes which compete at higher level undergo this particular training to improve themselves and decrease the time of their running or increase the running power. This paining helps a lot in developing explosive strength.
But high altitude training is not everyone’s cup of tea. It can cost you very much and require a lot of strength and risk. Also it is not possible for a normal athlete to frequently visit high altitude to train and improve. But there is no need to worry as there are many alternatives to high altitude training which can be undertaken by normal level athletes to improve themselves.
Trainings Similar To High Altitude Training
The trainings similar to high altitude training are as follows:
One can train themselves by holding their breath so that the situation can match the ones at high altitudes. There are two ways of doing this training i.e. by holding breath after inhaling and by holding breath after exhaling. In this way one can test their strength and delay the fatigue levels.
Another alternative to high altitude training is by training in low oxygen level atmosphere. This atmosphere can be created anywhere. This helps the athletes to train under low level of oxygen which in turn delays fatigue level.
So you don’t need to worry if you can’t go to high altitudes every now and then to train yourself and make yourself tough. You just need to learn the alternative of higher altitude training.